If you're feeling stuck, uncertain, or need help with a tough decision, our Consciousness Calibration Consultation can help. In just 30 minutes, we'll use David Hawkins' Map of Conscious technique to assess your current level of consciousness and pinpoint beliefs, thoughts and habits that may be holding you back. You'll identify and begin to shift the underlying beliefs that influence your behavior, enabling you to move forward with greater confidence and purpose in your life.

You'll leave the session with a personalized balancing statement, a straightforward tool to help you correct misconceptions and navigate daily challenges more effectively.

Book Your 30-Minute Calibration Now!

The 90-Minute Safe and Sound Protocol is an evidence-based intervention developed by Dr. Stephen Porges, based on polyvagal theory. This powerful session helps improve emotional regulation, social connection, and resilience by working directly with your nervous system.
Using specially filtered music, the protocol stimulates and retunes the vagus nerve, shifting your body from a state of stress to one of calm and safety. This makes it easier to manage emotions, feel comfortable in social settings, and stay focused.
How It Helps:
Reduce Social Anxiety: Feel more at ease in conversations and group settings.
Improve Emotional Control: Manage stress, mood swings, and overwhelming emotions more effectively.
Lower Sensitivity to Noise: Decrease discomfort caused by loud or chaotic environments.
Support Trauma Recovery: Create a sense of safety that helps process past experiences.
Enhance Focus & Resilience: Strengthen your ability to stay present, think clearly, and adapt to challenges.
Ideal For:
This protocol is perfect for anyone struggling with stress, trauma, anxiety, or sensory overload. Whether you have difficulty regulating emotions, maintaining focus, or feeling socially connected, this session helps reset your nervous system for better balance and well-being.
Call to Action:
Feel Calmer, Think Clearer, Connect Better – Book Your Safe and Sound Session Today!

Our 3-day Mindful Fitness Training is designed to put our therapeutic tools in your hands. During the retreat, you'll build a strong sense of belonging with practitioners, students, and clients of the Becoming Institute. You will be introduced to the 8 key modalities of the Becoming Method™ and taught how to use them on a daily basis to support your health and well-being. The retreat is a dynamic blend of teachings, enlightening lectures, introspective exercises, small group collaborations, and other experiential dimensions of healing work.

At the Becoming Institute, we offer a 7-week group coaching experience to support your healing journey. In this safe and nurturing space, you will connect with others who share similar challenges, creating a supportive community and reinforcing a sense of connection and belonging. By healing together, the group taps into the power of collective resilience, providing a solid foundation for long-term well-being.